The Best Way to Take a Shower

Health News – We love a restorative shower for its day-starting, head-clearing, muscle-relaxing power. But that long, hot shower that starts your day might not be doing your skin any favors.
Too much hot water can actually be bad for our bodies, according to experts in hair and skin care. We asked several dermatologists to weigh in on the definitive way to take a shower.
1. Don’t Shower Too Often
How often you should shower depends on your activity level — our experts say there’s no hard-and-fast rule. But if you’re not active, you can cut back to a few times a week. Just don’t cut back so much that you smell, or risk letting skin infections take hold.
If you’re working out and taking a shower in the morning

... continue reading article from Costa Rican Times, Click to go there.

Leave a Reply