Fitness is not only a way of life. It is also a profitable
industry worth billions of dollars. It is being marketed as not an option, but
a lifestyle. Zero calorie drinks, superfoods like avocados and chia seeds,
diets like keto diets and juice fasts, gyms, Zumba classes, CrossFit, protein
bars – all form a conglomerate that makes for a very profitable business. Of
course, these industries try to battle the growing obesity epidemic, but it is
also an expensive lifestyle to maintain.
Your fitness journey is a lifelong commitment. The only one stopping yourself from achieving your goals is you. It is about overcoming laziness, willingness to sweat it out, sticking to diet plans and schedules and resting your body when you need to. However, with all the information out