Health News – Some foods taste so good while we’re eating them, but can leave us feeling blah, bloated and feeling guilty just moments after we’ve brushed away the crumbs. But other foods are scientifically shown to lift our spirits. Here are five foods that will make you feel good right away!
1. Raw Walnuts and Cashews
An ounce of walnuts has four grams of protein (which fills you up and helps keep blood-sugar levels steady) and two grams of fiber (also helps fill you up), according to New York nutritionist Elisa Zied, registered dietitian and author of “Younger Next Week.”
They’re also a good source of magnesium and phosophorus: Having low levels of magnesium has been linked to increased risk of depression, while high levels of magnesium have